Ray of Light Fitness, LLC
  340 Aviation Road, Queensbury
  Jennifer Islas, Owner
Since opening in May 2011, Ray of Light Fitness has been committed to offering a diversity of classes that appeals to all fitness levels. 
A great time to join us is the beginning of the month, when we tend to introduce new songs and routines.   But there is no reason to wait - we love new participants, and welcome you to any of our classes at any time!   

Schedule is subject to change.  Please call with questions.  
May 2015 

Monday - Memorial Day
8:30 AM     Zumba & Toning with Jennifer  
All other classes are cancelled today.

8:15 AM Feel The Heat (30 minutes, weights/kettlebells, $5)
9:00 AM       Zumba Gold with Jennifer  (low impact class)
5:15 PM         Yoga with Jane 
6:30 PM Zumba & Toning with Jennifer

6:00 AM PiYo Live with Lisa  
9:00 AM Zumba with Alana 
4:30 PM Zumba Burst with Jennifer (30 minutes, high intensity, $5)
5:05 PM Feel the Heat with Jennifer (30 minutes, weights, $5)
6:00 PM Gentle Touch Yoga with Jane
7:30 PM        Tone and Tighten with Laura G

10:00 AM     Tai Chi with Mark T  
6:00 PM     
Turbo Kick with Lisa   
7:30 PM       Zumba with Jennifer 

9:00 AM Zumba & Toning with Jennifer

8:30 AM Zumba & Toning with Jennifer

New Participants
New students are always welcome, even mid-session.  You do not need prior dance experience to take a class. 
Please come join our fun, effective, non-judgemental fitness party!
Important - You must consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you.

The Studio
Tile, carpet, concrete and foam can be rough on your joints.  At Ray of Light Fitness Studio, our Impactflex Tile Flex flooring provides a cushioned surface that absorbs shock to reduce stress on joints, and fight fatigue.  Our flooring was designed specifically for group fitness classes.  Please bring an extra pair of sneakers for class.  Dirt, water and pebbles are hazards, and we want our new floor to last. 

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