Ray of Light Fitness, LLC
  340 Aviation Road, Queensbury
  Jennifer Islas, Owner
  518-812-3586
Since opening in May 2011, Ray of Light Fitness has been committed to offering a diversity of classes that appeals to all fitness levels. 
A great time to join us is the beginning of the month, when we tend to introduce new songs and routines.   But there is no reason to wait - we love new participants, and welcome you to any of our classes at any time!   

Schedule is subject to change.  Please call with questions.  
 
... April 2015 ...

Monday
9:00 AM     Zumba & Toning with Jennifer
4:30 PM Zumba Kids   (target age is 8-13 years)
5:30 PM         Zumba with Jennifer          

6:45 PM
Line Dance with Jeff Reynolds  

Tuesday
9:00 AM       Zumba Gold with Jennifer  (low impact class)
5:15 PM         Yoga with Jane 
6:30 PM Zumba & Toning with Jennifer

Wednesday
6:00 AM PiYo Live with Lisa  
9:00 AM Zumba with Alana   
4:30 PM Zumba Burst with Jennifer (30 minutes, high intensity, $5)
5:05 PM Feel the Heat with Jennifer (30 minutes, weights, $5)
6:00 PM Gentle Touch Yoga with Jane
7:30 PM        Tone and Tighten with Laura G


Thursday
10:00 AM     Tai Chi with Mark T  
4:30 PM Yoga with Jen Scoville
 
6:00 PM     
Turbo Kick with Lisa   
7:30 PM       Zumba with Jennifer (Alana is subbing on April 23)

Friday
9:00 AM Zumba with Jennifer

Saturday
8:30 AM Zumba & Toning with Jennifer
10:00 AM Zumba Kids with Jennifer (target age group 4-8 years)


New Participants
New students are always welcome, even mid-session.  You do not need prior dance experience to take a class. 
Please come join our fun, effective, non-judgemental fitness party!
Important - You must consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you.

The Studio
Tile, carpet, concrete and foam can be rough on your joints.  At Ray of Light Fitness Studio, our Impactflex Tile Flex flooring provides a cushioned surface that absorbs shock to reduce stress on joints, and fight fatigue.  Our flooring was designed specifically for group fitness classes.  Please bring an extra pair of sneakers for class.  Dirt, water and pebbles are hazards, and we want our new floor to last. 

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